Is Mountain Salt Better Than Sea Salt?
Since Himalayan Rock Salt is hand-mined and ground, it is even more natural than sea salt because it forms all naturally. It has all 84 essential trace minerals such as iron, zinc, calcium, magnesium and potassium and its overall sodium content is lower when compared to table salt. It helps relieve headaches, increases energy + improves adrenal and thyroid function.
Himalayan Rock Salt Benefits –
Rock salt is renowned for its rich mineral composition. Minerals maintain various bodily functions, such as bone health, muscle function and electrolyte balance.
It contains lower level of sodium. This may contribute to better blood pressure regulation.
Black Salt
Black Salt, also known as Kaala Namak, It’s not just about the color – this salt boasts a distinctive sulphurous aroma and a surprising range of uses.
Traditionally made by heating rock salt with charcoal, herbs, and other ingredients, black salt gets its color from iron and sulfur compounds.
Black salt has a long history in Ayurveda, a traditional Indian system of medicine. It’s considered a “cooling” spice and is believed to aid digestion, reduce bloating, and even regulate blood pressure.
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